Upcoming RETREATS & Workshops
april Sound Healing Circle At Evolution Yoga & Wellness
Immerse yourself in the soothing vibrational sounds of Tibetan bowls, ocean drums, shaman drum, koshi chimes and tunning forks.
Relax after Thanksgiving & a boost to your digestion! Allow yourself to be taken to an alternate state of consciousness to release stress, balance the chakras, improve your mood and energy.
Wear comfortable clothes and feel free to bring your favorite blanket and/or pillow for a cozier experience.
Family Constellations & Sound Healing
Join us for a transformative all-day Family Constellations Workshop, where you'll explore the deep-rooted dynamics within your family system and gain insights into patterns that may be affecting your life. Through guided constellation exercises, you’ll uncover hidden connections and bring healing to unresolved ancestral issues.
This all-day workshop will be enhanced by the soothing power of sound healing, using instruments such as Himalayan sound bowls, gongs, and chimes to facilitate emotional release and balance. This harmonious experience will support your journey toward greater clarity, peace, and personal growth.
Sound healing can complement this process by supporting emotional release and balance, helping to create a more profound healing experience. The combination of Family Constellations with sound healing facilitates deep relaxation, allowing participants to process emotions more fully and integrate the insights gained during the session
A nourishing lunch will be provided, allowing you to relax and connect with fellow participants in a supportive, tranquil environment. Whether you’re new to family constellations or have prior experience, this workshop is a perfect opportunity to deepen your healing journey and create lasting shifts in your life.
Family Constellations is a therapeutic method that helps individuals uncover and heal hidden dynamics within their family system. Developed by German therapist Bert Hellinger, the approach is based on the idea that unresolved issues, traumas, or emotional imprints passed down through generations can affect our lives in unconscious ways. These patterns might manifest as personal struggles, relationship difficulties, or physical ailments.
How it’s done:
During a Family Constellations session, participants (also referred to as the “client”) typically work with a facilitator in a group setting. The facilitator helps each participant identify a specific issue or challenge they are facing—whether it's related to family, health, relationships, or personal growth.
The person seeking help (often called the "client") is invited to set up a "constellation" by selecting other group members to be representatives and represent key family members or elements connected to their issue. The client does not directly intervene, but instead watches as the representatives move and express emotions based on their roles.
As the representatives shift positions and interact, they often tap into the unspoken dynamics of the family system. The facilitator guides the process, interpreting the movements and emotions, helping to reveal hidden connections, loyalties, or unresolved traumas. Through this process, the client gains new insights into the root causes of their issue, and often, healing or resolution emerges as family members or ancestors are symbolically acknowledged and honored.
Representation is voluntary. It is completely up to the person asked to represent they can pass if asked. It is recommended that when asked to represent you feel into the request and see if feels right.
Other participants in the circle who chose not to participate are called witnesses. They are also part of the field and can gain much insight and even personal healing through being a witness to another participants constellations. There is never any pressure to be a representative and I highly recommend witnessing as many times as you need before you feel ready to represent.
I also incorporate sound healing into my Family Constellations workshops. Sound healing complements this process by supporting emotional release and balance, helping to create a more profound healing experience. The combination of Family Constellations with sound healing facilitates deep relaxation, allowing participants to process emotions more fully and integrate the insights gained during the session.
healing the Ancestral lines:Union of Divine Feminine & sacred Masculine
International retreat with Jessica Alejandro
all inclusive 7 days & 6 Nights
May 4-10,2025
Join us at Selvatica Eco Resort in the serene and wild jungle of Costa Rica for Healing the Ancestral Lines: Union of the Divine Feminine and Sacred Masculine, a unique opportunity to heal on a profound level and cultivate a sacred balance within. Surrounded by the natural beauty and tranquility of Costa Rica, you will emerge from this retreat rejuvenated, empowered, and deeply connected to your ancestral roots and divine essence.
May Sound Healing Circle At Evolution Yoga & Wellness
Immerse yourself in the soothing vibrational sounds of Tibetan bowls, ocean drums, shaman drum, koshi chimes and tunning forks.
Relax after Thanksgiving & a boost to your digestion! Allow yourself to be taken to an alternate state of consciousness to release stress, balance the chakras, improve your mood and energy.
Wear comfortable clothes and feel free to bring your favorite blanket and/or pillow for a cozier experience.
Healing the Father Wound Weekend Retreat
Join us for a transformative weekend retreat at a serene beachfront location in Madison, Connecticut. This immersive experience is designed to support deep healing of the father wound and the collective wounds inflicted by patriarchy. Together, we will unravel the ways these wounds have shaped us—individually and collectively—and reclaim our wholeness.
June Sound Healing Circle At Evolution Yoga & Wellness
Immerse yourself in the soothing vibrational sounds of Tibetan bowls, ocean drums, shaman drum, koshi chimes and tunning forks.
Relax after Thanksgiving & a boost to your digestion! Allow yourself to be taken to an alternate state of consciousness to release stress, balance the chakras, improve your mood and energy.
Wear comfortable clothes and feel free to bring your favorite blanket and/or pillow for a cozier experience.
July Sound Healing Circle At Evolution Yoga & Wellness
Immerse yourself in the soothing vibrational sounds of Tibetan bowls, ocean drums, shaman drum, koshi chimes and tunning forks.
Relax after Thanksgiving & a boost to your digestion! Allow yourself to be taken to an alternate state of consciousness to release stress, balance the chakras, improve your mood and energy.
Wear comfortable clothes and feel free to bring your favorite blanket and/or pillow for a cozier experience.
August Sound Healing Circle At Evolution Yoga & Wellness
Immerse yourself in the soothing vibrational sounds of Tibetan bowls, ocean drums, shaman drum, koshi chimes and tunning forks.
Relax after Thanksgiving & a boost to your digestion! Allow yourself to be taken to an alternate state of consciousness to release stress, balance the chakras, improve your mood and energy.
Wear comfortable clothes and feel free to bring your favorite blanket and/or pillow for a cozier experience.
Healing the Mother Wound Weekend Retreat
Join us for a transformative weekend retreat at a serene beachfront location in Madison, Connecticut. This immersive experience is designed to support deep healing of the father wound and the collective wounds inflicted by patriarchy. Together, we will unravel the ways these wounds have shaped us—individually and collectively—and reclaim our wholeness.
October Sound Healing Circle At Evolution Yoga & Wellness
Immerse yourself in the soothing vibrational sounds of Tibetan bowls, ocean drums, shaman drum, koshi chimes and tunning forks.
Relax after Thanksgiving & a boost to your digestion! Allow yourself to be taken to an alternate state of consciousness to release stress, balance the chakras, improve your mood and energy.
Wear comfortable clothes and feel free to bring your favorite blanket and/or pillow for a cozier experience.
Healing the Sisterhood Wound: A Weekend Retreat for the Woman who Longs to Feel Safe in Sisterhood Again.
This sacred weekend retreat is for women who have lost friendships or female relationships on their healing journey—or have always struggled to cultivate deep, nourishing connections with other women.
Whether you’ve experienced betrayal, competition, comparison, or a sense of never truly belonging in spaces with other women, you’re not alone. Many of us carry unspoken grief around the loss of sisterhood, woven into our lineage, lived experiences, and nervous systems. This retreat is a gentle yet powerful reclamation—a space to honor those wounds, move through the pain, and open to a new paradigm of authentic, soul-aligned connection.
Over the course of this immersive weekend, you will be held in a container of safety, vulnerability, and sacred ceremony. Through guided somatic healing, ritual, storytelling, sound journeys, and constellation work, you’ll begin to:
🌿 Grieve and release old sisterhood wounds and past betrayals
🌿 Explore the roots of mistrust, jealousy, or disconnection between women
🌿 Reclaim your voice, boundaries, and truth in relationships
🌿 Remember the medicine of healthy, empowered feminine connection
🌿 Rebuild your capacity for trust, intimacy, and emotional safety in sisterhood
You will leave this retreat not only with a softened heart and a clearer understanding of your relationship wounds—but with a deepened capacity to call in and cultivate aligned sisterhood moving forward.
This is a weekend of remembrance, repair, and reclamation.
You are worthy of connection that honors you.
You are worthy of being seen, held, and loved as you are.
What Is the Sisterhood Wound?
The sisterhood wound is the pain, mistrust, and disconnection many women carry in their relationships with other women. It’s a wound born from generations of competition, betrayal, comparison, abandonment, and silencing—passed down through lineage, culture, and personal experience.
For centuries, women have been taught—either overtly or subtly—to see one another as rivals rather than allies. We’ve been conditioned to withhold our full selves, to dim our light so others feel safe, or to mistrust the feminine entirely. This wound is deeply rooted in patriarchy, colonization, and survival mechanisms. It shows up in how we judge, isolate, or disconnect from one another, often unconsciously.
You may carry this wound if you’ve ever felt:
Betrayed or rejected by a close female friend
Like the “outsider” in female spaces or groups
Uncomfortable being seen, celebrated, or emotionally vulnerable with women
Afraid of being judged, gossiped about, or not chosen
That your success, beauty, or power is threatening to others—or theirs to you
That female friendships feel draining, unsafe, or filled with unsaid tension
The sisterhood wound can also arise as grief when we grow, evolve, and realize that the women who once walked beside us can no longer meet us where we are. Healing can be isolating—and for many women, their journey toward self-love, empowerment, or spiritual awakening has come with the painful loss of female relationships.
Healing the Sisterhood Wound
To heal this wound, we must be willing to feel what we’ve buried—grief, rage, jealousy, shame, loneliness—and move it through the body with compassion and ritual. We must re-learn what it feels like to be in spaces with other women that are safe, sacred, and soul-nourishing.
Healing doesn’t mean reconnecting with the people who hurt you. It means restoring your capacity to trust, open, and receive connection again. It means reweaving the web of sisterhood from a place of wholeness, integrity, and heart.
When the sisterhood wound heals, this is what becomes possible:
🌹 Deep, mutual support and celebration
🌹 Boundaries that honor your truth
🌹 Safety to be fully expressed in your emotions and power
🌹 Friendships that feel life-giving, not depleting
🌹 Belonging—not because you fit in, but because you are free to be YOU
This retreat is an invitation to rewrite the story. To alchemize pain into power. To call in a new frequency of sisterhood—one rooted in truth, love, and sacred reciprocity.
Come as you are. Leave as who you were always meant to be—in deep communion with yourself and the sisters who walk beside you.
November Sound Healing Circle At Evolution Yoga & Wellness
Immerse yourself in the soothing vibrational sounds of Tibetan bowls, ocean drums, shaman drum, koshi chimes and tunning forks.
Relax after Thanksgiving & a boost to your digestion! Allow yourself to be taken to an alternate state of consciousness to release stress, balance the chakras, improve your mood and energy.
Wear comfortable clothes and feel free to bring your favorite blanket and/or pillow for a cozier experience.
December Sound Healing Circle At Evolution Yoga & Wellness
Immerse yourself in the soothing vibrational sounds of Tibetan bowls, ocean drums, shaman drum, koshi chimes and tunning forks.
Relax after Thanksgiving & a boost to your digestion! Allow yourself to be taken to an alternate state of consciousness to release stress, balance the chakras, improve your mood and energy.
Wear comfortable clothes and feel free to bring your favorite blanket and/or pillow for a cozier experience.
March sound healing Circle At Evolution Yoga & Wellness
Immerse yourself in the soothing vibrational sounds of Tibetan bowls, ocean drums, shaman drum, koshi chimes and tunning forks.
Relax after Thanksgiving & a boost to your digestion! Allow yourself to be taken to an alternate state of consciousness to release stress, balance the chakras, improve your mood and energy.
Wear comfortable clothes and feel free to bring your favorite blanket and/or pillow for a cozier experience.
Crystal Dreaming Practitioner Certification Course
This is an intense three day hands-on practitioner certification course in shamanic crystal healing. Students who successfully complete the three day course will be fully certified as Crystal Dreaming Practitioners, and will be qualified to begin facilitating the experience for others.
The course will include the following topics:
• Understanding crystals and how they affect our energy
• Working with crystals for personal growth, healing, and balance
• Using crystals to expand your consciousness and that of others
• Selecting, cleansing, and programming crystals
• Balancing the chakras using crystals
• Guiding others into a deeply altered state
• Accessing the Superconscious
• Facilitating past life regression
• Activating past life skills and abilities, including:
o Clairvoyance
o Clairsentience
o Clairaudience
• Clearing negative karma
• Experiencing one’s soul purpose
• Connecting with Divine bliss
• Implementing positive life changes
• Releasing negative cellular memories and past or present traumas
• Facilitating a transformational journey for others with safety, ease, and grace
• Giving and receiving a Crystal Dreaming session
Tuition: $750 (Middlefield, CT)
February Sound Healing Circle At Evolution Yoga & Wellness
Immerse yourself in the soothing vibrational sounds of Tibetan bowls, ocean drums, shaman drum, koshi chimes and tunning forks.
Relax after Thanksgiving & a boost to your digestion! Allow yourself to be taken to an alternate state of consciousness to release stress, balance the chakras, improve your mood and energy.
Wear comfortable clothes and feel free to bring your favorite blanket and/or pillow for a cozier experience.
Family constellations & Sound Healing: Connecting to Our Hearts and Trusting Our Path
Join us for a transformative all-day Family Constellations Workshop, where you'll explore the deep-rooted dynamics within your family system and gain insights into patterns that may be affecting your life. Through guided constellation exercises, you’ll uncover hidden connections and bring healing to unresolved ancestral issues.
This all-day workshop will be enhanced by the soothing power of sound healing, using instruments such as Himalayan sound bowls, gongs, and chimes to facilitate emotional release and balance. This harmonious experience will support your journey toward greater clarity, peace, and personal growth.
Sound healing can complement this process by supporting emotional release and balance, helping to create a more profound healing experience. The combination of Family Constellations with sound healing facilitates deep relaxation, allowing participants to process emotions more fully and integrate the insights gained during the session
A nourishing lunch will be provided, allowing you to relax and connect with fellow participants in a supportive, tranquil environment. Whether you’re new to family constellations or have prior experience, this workshop is a perfect opportunity to deepen your healing journey and create lasting shifts in your life.
Family Constellations is a therapeutic method that helps individuals uncover and heal hidden dynamics within their family system. Developed by German therapist Bert Hellinger, the approach is based on the idea that unresolved issues, traumas, or emotional imprints passed down through generations can affect our lives in unconscious ways. These patterns might manifest as personal struggles, relationship difficulties, or physical ailments.
How it’s done:
During a Family Constellations session, participants (also referred to as the “client”) typically work with a facilitator in a group setting. The facilitator helps each participant identify a specific issue or challenge they are facing—whether it's related to family, health, relationships, or personal growth.
The person seeking help (often called the "client") is invited to set up a "constellation" by selecting other group members to be representatives and represent key family members or elements connected to their issue. The client does not directly intervene, but instead watches as the representatives move and express emotions based on their roles.
As the representatives shift positions and interact, they often tap into the unspoken dynamics of the family system. The facilitator guides the process, interpreting the movements and emotions, helping to reveal hidden connections, loyalties, or unresolved traumas. Through this process, the client gains new insights into the root causes of their issue, and often, healing or resolution emerges as family members or ancestors are symbolically acknowledged and honored.
Representation is voluntary. It is completely up to the person asked to represent they can pass if asked. It is recommended that when asked to represent you feel into the request and see if feels right.
Other participants in the circle who chose not to participate are called witnesses. They are also part of the field and can gain much insight and even personal healing through being a witness to another participants constellations. There is never any pressure to be a representative and I highly recommend witnessing as many times as you need before you feel ready to represent.
I also incorporate sound healing into my Family Constellations workshops. Sound healing complements this process by supporting emotional release and balance, helping to create a more profound healing experience. The combination of Family Constellations with sound healing facilitates deep relaxation, allowing participants to process emotions more fully and integrate the insights gained during the session.
January Sound Healing Circle At Evolution Yoga & Wellness
Immerse yourself in the soothing vibrational sounds of Tibetan bowls, ocean drums, shaman drum, koshi chimes and tunning forks.
Relax after Thanksgiving & a boost to your digestion! Allow yourself to be taken to an alternate state of consciousness to release stress, balance the chakras, improve your mood and energy.
Wear comfortable clothes and feel free to bring your favorite blanket and/or pillow for a cozier experience.
December Sound Healing Circle At Evolution Yoga & Wellness
Immerse yourself in the soothing vibrational sounds of Tibetan bowls, ocean drums, shaman drum, koshi chimes and tunning forks.
Relax after Thanksgiving & a boost to your digestion! Allow yourself to be taken to an alternate state of consciousness to release stress, balance the chakras, improve your mood and energy.
Wear comfortable clothes and feel free to bring your favorite blanket and/or pillow for a cozier experience.
November Sound Healing Circle At Evolution Yoga & Wellness
Immerse yourself in the soothing vibrational sounds of Tibetan bowls, ocean drums, shaman drum, koshi chimes and tunning forks.
Relax after Thanksgiving & a boost to your digestion! Allow yourself to be taken to an alternate state of consciousness to release stress, balance the chakras, improve your mood and energy.
Wear comfortable clothes and feel free to bring your favorite blanket and/or pillow for a cozier experience.
Harmonizing with the Ancestors: Healing the Mother Wound
Join Jessica Alejandro—sound healer, Shamanic Reiki Master Teacher, Crystal Dreaming teacher, and Licensed Marriage & Family Therapist— on a journey to connect with our ancestors, so they may show us the way to healing and help us reverberate that healing out into the collective.
Experience an immersion into our Ancestral Healing path where we will harmonize, reattune and heal intergenerational patterns that no longer serve us.
Explore the mother wound from Personal, Cultural, Spiritual, and Planetary perspectives. Discover the wisdom of the sacral chakra.
Heal the mother wound as a way to restore an ancient imbalance that has been created by the patriarchy, and connect to our Divine Feminine energy as an important step in our journey of self-love.
Without blaming our mothers, we will heal as children and become the loving witness and nurturer to our beloved inner child.
Jessica will guide us through the use of:
Sound healing meditations with copper bowls, gongs, drums, chimes, and more
The Power of Sacred Circle
Energetic Cord-Cutting Ritual
Ancestral Soul Inquiry
Journaling and Reflection
Guided Despacho Ritual
Medicine Bag Creation
Fire Ceremony and Sound Bath
Gentle Movement
Journeying to Connect with our Maternal Ancestral Line
TIme for personal reflection, rest, and exploration of the grounds
What you may gain during this weekend:
The release of negative thoughts, feelings, and labels
Freedom from others' expectations of you
The ability to see triggers as opportunities to healing
The capacity to see the value in BEING instead of DOING
The experience of your vulnerability when seen as a superpower
Expanded trust in your intuition as you learn to be more connected to your mind, body, spirit and your higher self
Deeper connection to the Earth and all of its magic!